A Challenge for you….

Today I challenge you to move through your day being kind to yourself. Before you dismiss this as fluffy hippy nonsense, I urge you to pause and notice what my challenge does to you. Just notice. Notice sensations in your body – tightness or release… or anything… or nothing. Notice where your thoughts go – see if you can catch your immediate reaction. If its is to dismiss my challenge then sit with this for a moment or two. Is the challenge too big for you? Too easy? Not interested? Why? Excited? Relieved? Notice any emotional responses. Feel like crying? Laughing? Bored already? Just take note.

Let me know how your day goes.