Wow-what a difference! Walked around London this weekend so happy to feel well. The more I move out of overwhelm, the more I realize what it robbed me of. I’ve never enjoyed the Christmas lights as much as this year – so happy to have the energy to walk for miles, unbothered by the crowds and noise. Felt incredibly at ease. No more inopportune bursting into tears because I didn’t have the energy to cope. Goodbye burnout. I choose to look after myself from now on.