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How kindly do you speak to yourself?

How kindly do you speak to yourself? It’s so easy to berate ourselves – we’re doomed to fail to live up to our usually demanding expectations. The never-ending to-do list which is impossible to complete; the body which fails to be perfect and continues to niggle us with it’s not-quite-rightness.

I challenge you to watch your self talk over the coming week and see if you can practice some winter self-care by speaking a little more kindly to yourself.