Enough living through the busy swirling loop of doom in your head.

Yes, your mind is brilliant, absolutely brilliant, but it’s not that good at happy stuff. It’s really good at pointing out all the stuff that is wrong or might go wrong – it’s stuck in the stone age and has evolved to keep you safe, not happy.

You are descended from the anxious over-preparers and doom-sayers who survived floods, earthquakes and being chased by saber-tooth tigers. Most of your happy, laidback ancestors perished. Your brilliant mind got you here but you may want to try tuning into your body for some more useful guidance for living with energy and happiness.