Enough being told how and when to move

It’s time to get out of your head and back into your body. We’re even using our minds to decide when and how to move our bodies. Enough of this craziness! You are human – you are not going to feel great sat in a chair all day staring at a screen – if you do then maybe you don’t need to read this.

You don’t need to read about how to move or when to move or how long for – tune into your body and listen.  The need to fidget, the stiffness in your neck – it’s all there – precious signals from your body. Tune in and listen. Maybe you need to fidget or dance or twirl or bounce or walk or run  – but starting with tuning and listening, kindly, curiously – works as a great first step.