Heidi Marke

Enough working for your phone

It’s time to take back control of your attention. Rebel! Your attention is precious. Everybody wants it. You can learn how to control where you place it. After all, where you place your attention is your life.

Enough being told what to eat

If you’re feeling overwhelmed by all the advice on what to eat, but live in a country surrounded by the most amazing easily accessible food, maybe it’s time to get out of your head and back into your body. What does your body need? What is the most delicious, satisfying food you could eat right …

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Stop scheduling ‘exercise’

Stop scheduling ‘exercise’ and start moving when you need to. If you still want the scheduled exercise then you can do that too but when you need to move – move away from your screen and bounce, or twirl or just pretend you need something from somewhere that requires walking somewhere.  Don’t wait for the …

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Enough trying to sort your inbox

Enough trying to sort your inbox. It will not be sorted. Even if you deleted all your emails, more would come for you to sort. This is not your life. Can you remember what you wanted to do when you were very small? ‘Get my inbox sorted’ was probably not in the top ten.

Enough being told how much water to drink!

Enough being told how much water to drink. Tune into your body – thirsty? Drink water. You don’t need a measuring bottle or an expert to tell you this stuff. Its time to get out of our heads and back into our bodies

Healing the body-mind connection

The moment one gives close attention to anything, even a blade of grass, it becomes a mysterious, awesome, indescribably magnificent world in itself. Henry Miller When we give attention to the body we often notice just how mysterious, awesome and indescribably magnificent it is – despite our ignoring its pleas for basic care as we …

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