Enough trying to sort your inbox

Enough trying to sort your inbox. It will not be sorted. Even if you deleted all your emails, more would come for you to sort. This is not your life. Can you remember what you wanted to do when you were very small? ‘Get my inbox sorted’ was probably not in the top ten.

Enough being told how much water to drink!

Enough being told how much water to drink. Tune into your body – thirsty? Drink water. You don’t need a measuring bottle or an expert to tell you this stuff. Its time to get out of our heads and back into our bodies

Healing the body-mind connection

The moment one gives close attention to anything, even a blade of grass, it becomes a mysterious, awesome, indescribably magnificent world in itself. Henry Miller When we give attention to the body we often notice just how mysterious, awesome and indescribably magnificent it is – despite our ignoring its pleas for basic care as we …

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The hidden magic within you

Anyone else get stuck in their head trying to figure out how to feel less overwhelmed and then end up with too many ideas and tips and advice to stop getting overwhelmed in the first place?!!! This is what I did for years. I learnt a lot on the way, some of it helped, some …

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How much is overwhelm costing you?

And yes, I do mean financially. How much are you spending on nutritional supplements to ease your exhaustion or treat those niggling undiagnosable symptoms that just won’t go away? Herbs to help you sleep? How about rushed purchases to make your life easier? More expensive food, clothes that seemed to offer a solution but are …

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Time to rebel!

Are you a high functioning coper, like me, hiding the fact that you’re often close to tears and not sure why? It felt to me like living on a precipice between achieving masses and it all coming tumbling down with shame, that actually I couldn’t cope – and in the end didn’t want to anymore. …

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Wow – what a difference!

Wow-what a difference! Walked around London this weekend so happy to feel well.  The more I move out of overwhelm, the more I realize what it robbed me of. I’ve never enjoyed the Christmas lights as much as this year – so happy to have the energy to walk for miles, unbothered by the crowds …

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