Reflections on my burnout

I was chatting to a friend the other night about my journey to burnout. It was one of those evenings when you just chat and chat about the deep, important stuff. Something, we both agreed that happens infrequently in our busy adult days and very frequently in that extraordinarily, magically disorientating first year at uni …

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Fat Days

No, I don’t mean days when you feel fat. Fat Days are what I call those richly satisfying days that seem to be not only wonderfully long, but somehow seem to expand in the middle. Days where I am so in the flow that I am able to shift gently from job, to interest, to …

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Gut issues anyone?

Gut issues anyone? Me too. My gut healing journey continues and I wanted to share Chris Kresser’s work as I has been life-changing for me. Chris Kresser is a Functional Medicine practitioner and really knows his stuff so if you have gut issues (or other health issues) I highly recommend checking out his website. I …

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A Challenge for you….

Today I challenge you to move through your day being kind to yourself. Before you dismiss this as fluffy hippy nonsense, I urge you to pause and notice what my challenge does to you. Just notice. Notice sensations in your body – tightness or release… or anything… or nothing. Notice where your thoughts go – …

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Why be kind to yourself?

Be kind to yourself because you matter and life is precious. Be kind to yourself because how you move through the world impacts everyone and everything you come into contact with. The attitude you bring to yourself ripples out in ways you cannot control or comprehend. Be kind to yourself because kindness is your superpower.