body-centred minfulness

Enough being told what to eat

If you’re feeling overwhelmed by all the advice on what to eat, but live in a country surrounded by the most amazing easily accessible food, maybe it’s time to get out of your head and back into your body. What does your body need? What is the most delicious, satisfying food you could eat right …

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Enough being told how much water to drink!

Enough being told how much water to drink. Tune into your body – thirsty? Drink water. You don’t need a measuring bottle or an expert to tell you this stuff. Its time to get out of our heads and back into our bodies