body mindfulness

Success versus health

Success versus health is a nonsense – clearly its a nonsense! It’s like climbing to the top of a mountain and realising you’d left your intestines at the bottom. I realise that’s a really weird metaphor but if id suggested your legs instead of your intestines you’d have said ‘well clearly I’d have known if …

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How a leaky door helped me

I make such bad decisions when I’m overwhelmed Yesterday we had a brand new front door fitted. This momentous event was after two and a half years of water coming under the newly fitted front door I made the unfortunate decision to have fitted when in the midst of immense overwhelm. It was half term …

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Stop scheduling ‘exercise’

Stop scheduling ‘exercise’ and start moving when you need to. If you still want the scheduled exercise then you can do that too but when you need to move – move away from your screen and bounce, or twirl or just pretend you need something from somewhere that requires walking somewhere.  Don’t wait for the …

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Healing the body-mind connection

The moment one gives close attention to anything, even a blade of grass, it becomes a mysterious, awesome, indescribably magnificent world in itself. Henry Miller When we give attention to the body we often notice just how mysterious, awesome and indescribably magnificent it is – despite our ignoring its pleas for basic care as we …

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