Enough working for your phone

It’s time to take back control of your attention. Rebel! Your attention is precious. Everybody wants it. You can learn how to control where you place it. After all, where you place your attention is your life.


Seasonal Self-Care

One of the many things I love about Zen Yoga is the way it connects to the seasons through its links with Oriental Medicine and the Five Element System. I’ve decided to share my way of using this seasonal system to focus on different physical and emotional aspects of self-care throughout the year. ⁠ ⁠ …

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Yoga to relieve pain and tension

We hold so much in our bodies. I like to look at this from both sides. Bracing ourselves as we push through our to-do list creates problems when we find ourselves in unexpected pain – pain that often won’t seem to budge and feels unreasonable and inexplicable. We get cross and frustrated, wondering why our …

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Yoga for stress and anxiety

Why are so many of us struggling with stress and anxiety? How can yoga help? We have such brilliant minds And yet it often feels like they’re running away with our lives. If you’re one of the many suffering from anxiety you probably know just how brilliant your mind can be at making up nightmarish …

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