Enough being told what to eat

If you’re feeling overwhelmed by all the advice on what to eat, but live in a country surrounded by the most amazing easily accessible food, maybe it’s time to get out of your head and back into your body. What does your body need? What is the most delicious, satisfying food you could eat right …

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Gut issues anyone?

Gut issues anyone? Me too. My gut healing journey continues and I wanted to share Chris Kresser’s work as I has been life-changing for me. Chris Kresser is a Functional Medicine practitioner and really knows his stuff so if you have gut issues (or other health issues) I highly recommend checking out his website. I …

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