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Yoga to relieve pain and tension

We hold so much in our bodies. I like to look at this from both sides. Bracing ourselves as we push through our to-do list creates problems when we find ourselves in unexpected pain – pain that often won’t seem to budge and feels unreasonable and inexplicable. We get cross and frustrated, wondering why our …

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Yoga for stress and anxiety

Why are so many of us struggling with stress and anxiety? How can yoga help? We have such brilliant minds And yet it often feels like they’re running away with our lives. If you’re one of the many suffering from anxiety you probably know just how brilliant your mind can be at making up nightmarish …

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Heidi Marke

Yoga for Self-Care

One of the things I love about Zen yoga is it’s incorporation of the Five Element system of Oriental health care. Now, I’m no expert on meridians – although I’m learning and keen to learn more – but I love the way having five seasons with corresponding organ systems provides a fundamental starting place for …

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