Gut issues anyone? Me too. My gut healing journey continues and I wanted to share Chris Kresser’s work as I has been life-changing for me. Chris Kresser is a Functional …
A Challenge for you….
Today I challenge you to move through your day being kind to yourself. Before you dismiss this as fluffy hippy nonsense, I urge you to pause and notice what my …
Why be kind to yourself?
Be kind to yourself because you matter and life is precious. Be kind to yourself because how you move through the world impacts everyone and everything you come into contact …
Yoga to relieve pain and tension
We hold so much in our bodies. I like to look at this from both sides. Bracing ourselves as we push through our to-do list creates problems when we find …