How kindly do you speak to yourself? It’s so easy to berate ourselves – we’re doomed to fail to live up to our usually demanding expectations. The never-ending to-do list which is impossible to complete; the body which fails to be perfect and continues to niggle us with it’s not-quite-rightness. I challenge you to watch …
Gut issues anyone? Me too. My gut healing journey continues and I wanted to share Chris Kresser’s work as I has been life-changing for me. Chris Kresser is a Functional Medicine practitioner and really knows his stuff so if you have gut issues (or other health issues) I highly recommend checking out his website. I …
Today I challenge you to move through your day being kind to yourself. Before you dismiss this as fluffy hippy nonsense, I urge you to pause and notice what my challenge does to you. Just notice. Notice sensations in your body – tightness or release… or anything… or nothing. Notice where your thoughts go – …
Be kind to yourself because you matter and life is precious. Be kind to yourself because how you move through the world impacts everyone and everything you come into contact with. The attitude you bring to yourself ripples out in ways you cannot control or comprehend. Be kind to yourself because kindness is your superpower.
We hold so much in our bodies. I like to look at this from both sides. Bracing ourselves as we push through our to-do list creates problems when we find ourselves in unexpected pain – pain that often won’t seem to budge and feels unreasonable and inexplicable. We get cross and frustrated, wondering why our …
