Spring isn’t like switching on a light switch, not even a slow dimmer. It comes in waves, blossom comes and gets blown by the wind; dandelions emerge and get wilted by frost. I go into the garden and start to create some huge project and the tools get soaked by a deluge of cold rain. …
How does your body feel as we move from winter into spring? Longer days mean shorter nights and maybe waking earlier. Does this make you feel exhausted or excited or both at once? Once upon a time, I worked as a receptionist in a Natural Health Centre Every Spring would result in a flood of …
This morning I noticed a tensing, my mind kicking into it’s whirring planning mode, anxiety arising as I work out if I have enough energy to get through the day. Then I realised – this habit of bracing myself to get through my day – these learnt patterns that served me well and did, in …
What’s the first thing you notice when you wake up? Read More »
Gut issues anyone? Me too. My gut healing journey continues and I wanted to share Chris Kresser’s work as I has been life-changing for me. Chris Kresser is a Functional Medicine practitioner and really knows his stuff so if you have gut issues (or other health issues) I highly recommend checking out his website. I …
