Self-care

Enough being told what to eat

If you’re feeling overwhelmed by all the advice on what to eat, but live in a country surrounded by the most amazing easily accessible food, maybe it’s time to get out of your head and back into your body. What does your body need? What is the most delicious, satisfying food you could eat right …

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Time to rebel!

Are you a high functioning coper, like me, hiding the fact that you’re often close to tears and not sure why? It felt to me like living on a precipice between achieving masses and it all coming tumbling down with shame, that actually I couldn’t cope – and in the end didn’t want to anymore. …

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Reflections on my burnout

I was chatting to a friend the other night about my journey to burnout. It was one of those evenings when you just chat and chat about the deep, important stuff. Something, we both agreed that happens infrequently in our busy adult days and very frequently in that extraordinarily, magically disorientating first year at uni …

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