I want to help people who are feeling utterly overwhelmed and exhausted get out of their head, tune into their body and start to listen deeply to what it is telling them. Why? Because when you’re feeling so overwhelmed that you can’t see the wood from the trees, you can’t get the clarity you need …
You are too important to waste any more time feeling overwhelmed Read More »
If you’re feeling overwhelmed by all the advice on what to eat, but live in a country surrounded by the most amazing easily accessible food, maybe it’s time to get out of your head and back into your body. What does your body need? What is the most delicious, satisfying food you could eat right …
It’s time to get out of your head and back into your body. We’re even using our minds to decide when and how to move our bodies. Enough of this craziness! You are human – you are not going to feel great sat in a chair all day staring at a screen – if you …
Enough with this stress-overwhelm-exhaustion cycle! Your mind is brilliant, absolutely brilliant but it’s not all you have to guide you. Get out of your head and tune into your body – it has so much help it’s trying to give you. Feel your feet on the ground. Allow our belly to soften, if it wants …
Its time to get out of our heads and back into our bodies Read More »
How kindly do you speak to yourself? It’s so easy to berate ourselves – we’re doomed to fail to live up to our usually demanding expectations. The never-ending to-do list which is impossible to complete; the body which fails to be perfect and continues to niggle us with it’s not-quite-rightness. I challenge you to watch …
Are you a high functioning coper, like me, hiding the fact that you’re often close to tears and not sure why? It felt to me like living on a precipice between achieving masses and it all coming tumbling down with shame, that actually I couldn’t cope – and in the end didn’t want to anymore. …
Do you relish time alone and love waking up to days without any plans on the calendar? I do, but for some reason I’ve spent most of my life cramming too much into my calendar. Actually, it’s not for ‘some reason’ it’s because I didn’t want to be an introvert, I wanted to be far …
I was chatting to a friend the other night about my journey to burnout. It was one of those evenings when you just chat and chat about the deep, important stuff. Something, we both agreed that happens infrequently in our busy adult days and very frequently in that extraordinarily, magically disorientating first year at uni …
