Zen Yoga

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Seasonal Self-Care

One of the many things I love about Zen Yoga is the way it connects to the seasons through its links with Oriental Medicine and the Five Element System. I’ve decided to share my way of using this seasonal system to focus on different physical and emotional aspects of self-care throughout the year. ⁠ ⁠ …

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Heidi Marke

Yoga for Self-Care

One of the things I love about Zen yoga is it’s incorporation of the Five Element system of Oriental health care. Now, I’m no expert on meridians – although I’m learning and keen to learn more – but I love the way having five seasons with corresponding organ systems provides a fundamental starting place for …

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