THE EASIEST WAY TO GENTLY REBEL AGAINST OVERWHELM AND EXHAUSTION JUST BEING THE NORMAL PRICE FOR A SUCCESSFUL LIFE, IS TO HANG OUT WITH PEOPLE WHO ARE WANT THE SAME AS YOU...
...AND THE GENTLE REBEL COMMUNITY IS WHERE YOU WILL FIND US.
SO IF YOU'RE READY TO COMMIT TO FINDING AN ALTERNATIVE WAY TO HAVE IT ALL - READ ON REBEL!
"Space to show up authentically; the feeling of acceptance - being able to speak without judgement. It helps me give myself permission to be myself."
Anna - Founder Rebel
WELCOME TO THE GENTLE REBEL COMMUNITY
WHY THE GENTLE REBEL COMMUNITY?
4 Powerful Reasons To Join Us:
“You are the average of the five people you spend the most time with, including yourself.” Jim Rohn, motivational speaker and self-help guru. To uplevel your life it helps to surround yourself with people doing the same.
Community matters. For those of us who tend to over-give to the point of self-detriment, learning to give and receive in a community designed specifically for you is transformational.
We all need reminders. Constantly. To recommit to our own personal gentle rebellion. To choose freedom from overwhelm and exhaustion over and over again. This is where you'll find exactly what you need to keep remembering that delicious freedom and how to get it.
Hearing other people's stories, struggles and triumphs is powerful. Creating and holding a confidential and loving space is one of my super powers.
What Does All This Mean?
Well, if you want to support and company on your gentle rebellion
Come and join us.
...because you're not alone, there's nothing wrong with you and the freedom you seek is waiting for you.
I'm looking for the next very special group to join what has become a very unique space.
- If you're done with pushing through overwhelm into exhaustion and ready to Gently Rebel and find a way to create a life that works better for you, one you feel at home in
- Are big hearted, highly integral - a lovely person
- Would value a confidential, no- judgmental space where you can be yourself, feel held and have company on your journey
- Don't have much time or energy but would like to be part of something that adds to your life, lifts you up and inspires you without adding to your overwhelm or Must Do List.
You must be:
- highly integral - this means being committed to maintaining the confidentiality and non-judgemental aspects of our community that allow members to be themselves
- committed to freeing yourself from that well-worn path of overwhelm and exhaustion - or at least to exploring what that might look like for you - this requires curiosity, an openness to looking at things differently - to trying on some Gently Rebellious Lenses to see things differently
- courage - it takes courage to be coached, to be open to letting go of your usual ways of doing things
- you are open to making space for the workshops and coaching - to give and receive, however inconsistently and imperfectly that might be :)
You want:
- space to be yourself
- the freedom to be yourself
- more energy, peace of mind and joy
- to feel held in love and non judgemental awareness
- and you're ready to be part of a community all gently rebelling against the norm and ready to try a new way, a gently rebellious way.
Developed for the big hearted, highly driven, successful professional who’s (more than) ready to:
-
QUIT the struggle with overwhelm
-
Start prioritising their health and sanity
-
Level up into a more powerful & aligned way to live their life
"I feel like I have found the modern equivalent of my tribe in the GRR community. Not in a cult/club way but in the deep natural programmed way we are as humans because I feel safe, connected, respected and understood. The community is a beautiful space filled with wonderful gentle yet powerful women who show up as they are. Each time I show up in the community there is a gift whether that is some ease, accountability or growth and usually all three. If you find value and can relate to Heidi's words then the GRR community may be the next step for you too."
Lizzie, Founder Rebel
Ready to rebel?
Click the circle to join now
YOU CAN HAVE IT ALL!
You don't have to choose between satisfying, well-paid work and your health and sanity.
You can have kickass focus at work AND be present in your home life, feel well and sane :)
WE GET BY WITH A LITTLE HELP FROM OUR FRIENDS... AND WE CREATE A WHOLE NEW LEVEL OF EXPERIENCE WHEN WE CONNECT WITH PEOPLE WHO SHARE THE SAME VALUES AND CHALLENGES.
Because no matter how good your intentions are, making the huge shift from pushing through in emergency mode to finding your personal way to have it all is tough on your own. Having support matters. Surround yourself with others who get it. Practice gently rebelling together, with timely reminders and resources all in one place.
"Being in the Gentle Rebels community is an ongoing investment in my commitment to challenging overwhelm and creating a fulfilling life and work that doesn’t lead to burnout.
It acts like a ‘conscience' for me about what I committed to myself.
When I have difficult periods, it reminds me that support and community are out there.
The workshops and coaching calls always deliver nuggets that I can use in my work and to create gently rebellious ripples in the world that there is another way that you can choose to do things."
Irena, Therapist
Your Plan for Freedom in Just 3 Simple Steps:
1. Give and receive support inside a community created especially for you
2. Monthly themes, workshops and group coaching to support you
3. The reminders and resources you need to keep rebelling
Introducing...
THE GENTLE REBEL COMMUNITY
IS THIS FOR YOU?
Are you ready to be a member of The Gentle Rebel Community?
YOU:
- big hearted, professional who tends to over-work and over-give
- are so done with the well-worn circle of overwhelm and exhaustion
- have worked hard for a life you love but holding it together is killing you
- are full of integrity - you would love to be part of creating a community where love and respect is central
- take full responsibility for yourself - for living your life your way - you'd just really appreciate some company and support with like-minded people
- are ready to commit to yourself and the community
ME:
- committed to my own personal gentle rebellion created on my journey back from burnout
- have spent hours listening to, supporting and creating resources to help people like you and me creating genuine change secretly, gently without adding to the overwhelm and exhaustion.
- creating and holding a powerful, living confidential space is one of my superpowers
- am a masterful coach and teacher
- obsessed with helping us find a way to have it all!
Ready to Rebel?
Click the circle to join now
Hi, I'm Heidi Marke, The Gentle Rebel Coach
Host of The Overwhelm is Optional Podcast and author of the Overwhelm is Optional book.
In 2018, after secretly surfing the verge of burnout for several years whilst enjoying the huge highs and lows of a hard-worked-for teaching career, I unexpectedly imploded my life by crashing and burning out, losing my much loved (once) career, professional respect, financial security and confidence.
Over the following 5 years I built my business around helping others ditch that well-worn verge of burnout and find a way to live life fully - without overwhelm and exhaustion. This path to healing and transformation became The Gentle Rebellion. And after coaching clients 1:12 and in groups and running online courses I have now decided to create a community - to bring us all together and create some magic and momentum.
Because we all need reminding that there's an easier way. and magic happens when you bring the right people together at the right time.
That time is now. The decision is yours.
Bonuses
(worth over £750)
From Overwhelm to Ease
Are You Ready to Reclaim Your Clarity and Calm?
In the relentless pursuit of success, overwhelm has become a constant companion for many driven, big-hearted professionals. But what if you could turn that overwhelm into your greatest ally, finding clarity, focus, and ease even in the midst of chaos?
This transformative 7-day audio course is designed to help you do exactly that, whilst fitting into the busiest of days.
Listen effortlessly for just a few minutes every day for a week. Feel grounded and reconnected to yourself as you absorb valuable insights and practices to reduce overwhelm and allow more and more ease into your life.
Time For You
Create more time for yourself - without having to bargain for it, let anyone else down or disrupt your work!
This tiny-huge course teaches you my simple 2-step process that you can use again and again to create that delicious feeling of having time for yourself.
What's included:
THE TIME FOR YOU MASTERCLASS
Let me guide you through the process in one go - just sit back and relax with your journal
THE TIME FOR YOU TINY VIDEO COURSE
Alternatively use the short videos and go through each step at your own pace
Both ways work - you get to choose!
SPECIAL BONUS: FOR DAYS WHEN YOU'RE TOO BUSY AUDIO COLLECTION
Extra special support! For days when even a minute to yourself feels like a stretch - make the most of that minute with the audio of your choice.
One Breakthrough The Overwhelm Session
Experience what it’s like to be able to focus on yourself and what’s possible for you when the pressure and overwhelm is lifted.
Doing this for even just for an hour - is life-changing.
You have all the knowledge and resources you need to end your struggle and start living your life, your way.
But in today’s world of constant mind-overload it can be really hard to access that powerful knowledge.
The Breakthrough The Overwhelm Session is designed to get you the clarity you need to access that knowledge for yourself - and to support you in actually using it to make a tangible difference.
Includes:
- One 60 minute coaching session over Zoom
Frequently Asked Questions
- a well-held space where you can practice finding more freedom to be yourself
- a community to support you by sharing stories and insights on your Gentle Rebellion
- space to practice the skills of a Gentle rebel - asking for help, prioritising yourself, resisting the pressure to show up perfectly...and so much more
- a monthly workshop to offer you a theme to focus on for the month e.g. rebellious self-care
- monthly group coaching - experience the power of being coached or the relief and insights from observing others being coached
- space to connect with others
- Gently Rebellious Reminders
- all conveniently in an app on your phone - no zoom links to find, recordings uploaded instantly and definitely no Facebook group!
Cancel whenever you like. You will be sent a reminder each month before payment goes out and can cancel if you wish to.
We have two a month:
- a workshop at the beginning of the month with a theme for each month
- a group coaching session
All events are recorded for your convenience and uploaded automatically. The teaching part of the workshop is often kept to a minimum before we go into discussion, making it easy for you to catch up within10-30 minutes.
You are encouraged to Gentle Rebel against the demands of your other commitments in the following way:
- make time for the online events - squeeze ten minutes in to a lunchtime - rebel!
- turn up for just one minute and say hello - we love to see your face :)
- use the opportunity to rebel and choose the best way for you
- resist the need to always come to everything and do what creates the best feeling for you
- remember - Gently Rebelling is not about doing more: it's about doing what works for you. This means that sometimes not attending but enjoying the fact that we are still thinking about you and holding space for you, regardless of how often we see you (because it's true).
