Online Courses

From Overwhelm to Ease:

– in just 4 weeks


Do you feel like you’re stuck in an increasing state of utter overwhelm?

Fed up with not having the energy to do the things you used to love doing?

Ready to learn simple, gentle, yet powerful ways to move out of overwhelm into ease?

Tried lots of things and run out of headspace to work out what to do to help yourself?

This online course is for you.

Let’s start your 4-week journey towards ease!

In just 4 weeks you are going to learn how to take back your life from the fog of overwhelm.

Simple, gentle and powerful.

Click here to access the introduction module for free today


blaming yourself for not being able to cope as well as ‘everyone’ else

trying to work out whether to quit your job/relationship/move house or make other huge changes

pushing yourself to get stuff done in the hope that then you’ll feel better

Let me help you:

gain some clarity by moving out of the fog of overwhelm

gain energy as you learn how to allow ease into your life

release tension from bracing yourself to get through your day

Overwhelm robs you of your life – stop trying to solve it on your own – let me help you!

My clients love how quickly they feel at ease when they come to my classes & workshops. Now you can experience that ease too – wherever you are in the world and from the comfort of your own home.

What will I get?

Each week:

short video with just the right amount of information to help you and not add to your overwhelm

practical video to teach what you need to gently build the skills to move out of overwhelm into ease

supportive mid-week check-ins to keep you moving towards ease

downloadable homework sheets

all available on your mobile so you can take it with you and fit the practice into your life easily

access to all the course resources for at least a year PLUS free access to new bonus resources as they are added

Why learn with me?

I’ve been there! Big time. I was a teacher in large secondary schools until I crashed and burned. This course is created out of the treasures I gathered on my way back to health and wellbeing.

I believe in making complicated stuff simple and practical

I’ve read the books, done the work and now want to share what I’ve learnt to help you.

I use these techniques in my classes and workshops – they work!

This is what my students are saying about me:

Heidi is a dedicated and knowledgable teacher who authentically weaves together her skills with insights gained from her own journey to wellness.

Jeni Edge

Life has a tangible habit of overwhelming us. Heidi has the remarkable ability to teach you how to relinquish this feeling and encourage you to embrace the chance to give yourself time to be just “you”. Pure and simple. I cannot recommend Heidi enough if you are seeking more ease in your life.

Sarah Jennings

Heidi is a really fantastic teacher. She really understands that feeling of too much going on, and genuinely wants to help by giving you the space and permission to stop everything else and take some time to look after yourself. I love that you can’t do the exercises wrong – you just do what feels right for you.

Livia Thorpe

What will I learn?

You will learn very gradually how to allow more ease into your life – without striving or trying hard.

Ever tried to relax? You can’t try to relax – trying is the opposite of relaxing. There’s a lot of great advice out there and things you can try but often it adds to your overwhelm. Self-care becomes just another thing to add to your to-do list.

Drop the striving, trying and ‘shoulding’ yourself. Let me show you how to drop out of your busy mind and slide back into your body.

You will learn gently and gradually by building another powerful ingredient into your new skills each week.

Start by learning how to tune into and listen to your body like an old friend

Take back control of your attention – a radical act of self-care!

Learn about the power of curiosity

Why self-kindness is your superpower – this can be tough for many of us – which is why it’s in the last week – you will be ready for it by then!

Who this course is for:

You are fed up with being stuck in the fog of overwhelm, and

You are ready to commit to learning how to gently allow more ease into your life and do the necessary homework

You are looking for a practical solution and are willing to practice a new skill

You can afford this course

You respect boundaries and take full responsibility for your own success with this course

This course is NOT for you if:

You have serious mental health issues and really need to seek professional help now – if this is you, please contact your doctor or therapist NOW. Talk to someone – there is help and support for you, but this is course is not for you at the moment

You really need 1:1 support. I am not a therapist and this course does not offer 1:1 support. It is designed to be worked through on your own

You are not able to respect boundaries

You cannot afford it

You’d rather stay stuck in overwhelm

It’s time to take back your life from the fog of overwhelm and create more ease in your life. Ready to get started? Imagine how you will feel in 4 weeks’ time.


Q: What if I can’t keep up?

There is no pressure! You can go at your own pace. Everything is recorded and you will have access to it for at least 12 months. Plus I have added in check-ins to help you catch up.

Q: What is the refund policy?

Due to the nature of digital products refunds are not given if you change your mind and are only provided where required by UK law.

Q: Is this yoga?

No, this is not a yoga course. This course uses much my much wider knowledge, skills and experience gathered over many years.