Feel more joy — without overhauling your life.
This free course introduces a one-minute daily practice to help you experience more joy in the life you’ve worked so hard to create.
Learn a grounding daily practice that takes one minute.
Simple. Doable. Life-shifting — without needing to overhaul your day.
Get the benefits of meditation — without getting up at 5am or sitting on a cushion for an hour.
(Or selling your stuff and heading to a cave for seven years.)
Experience a skilful shift in how you relate to your thoughts — so you can feel more joy. (Without getting hijacked by McJudgy or McBashy.)
Jennifer Wheeler, Entrepreneur
"I found Heidi through her incredibly valuable podcast, Overwhelm is Optional. She introduced me to her Neutral Noticing based audio The One Minute Marke.
I can honestly say it is a game changer. I am not new to self-development and growth however I can honestly say Heidi sees what others don’t see and has created this incredibly valuable tool. The benefit will be clear if you implement it (and you don’t need to be perfect all the time 😊). Highly highly recommended."
Lizzie Rumble, Health Professional
“I use The One Minute Marke to check in with where I am at when I first wake up, then at the start of my lunch break which helps guide how I spend my lunch and this seems to help me move through the rest of the day.
It has become an anchor in my day that helps ground me when I am floating around in my busy head.”
Richard Nicholas, Lawyer
"As someone involved in complex, often pressured and highly focussed negotiations I find The One Minute Marke and its gentle “follow me” instruction takes my stressed and tired brain and leads me to where I can become aware of the rest of my body and surroundings - from highly focused to comfortably alert."
The First Step to Deep Heartfelt Success
Feel more joy — without overhauling your life.
Join Now — Free Access