Hello, I’m Heidi
I’m passionate about self-care and sharing ways to empower you to take better care of yourself, so you can live your best life, and make your unique contribution in the world. I’m endlessly reading, listening and experimenting. Be kind to yourself – because you matter. However, as someone recovering from burnout, I know just how hard this can be, so I aim to share tips and tools on how to be kind to yourself in small easy steps. Want to experience the gentle but powerful effects of practising mindfulness? My classes and workshops offer unique ways to tune into your body and mind with curiosity and kindness, improving physical movement, releasing patterns of held tension and learning to live with more ease and joy. I create the space, time and guidance for you to take a break from your busy, overwhelmed mind and ease back into your body. Using body mindfulness techniques to reduce the effects of overworking and endless busyness, I teach you how to activate your relaxation response and release held patterns of tension.
- Improve your emotional resilience
- Reduce anxiety and feelings of overload
- Feel at ease in your body
- Improve functional movement
- Gain energy, sleep better and think more clearly
Online courses coming soon
Curious?! Please do get in touch if you think you might be interested in working with me and would like to discuss whether a workshop, class or 1:1 session would suit you best.
“You must try Zen Yoga – the first step in joining a class isn’t as hard as you think. Heidi is a real gem of a teacher”
“A perfect antidote to our stressed out tension-filled lives!”
“The workshop was amazing, thank you Heidi! I had a wonderful night’s sleep. Looking forward to the next one.”