Creating space for people to be kind to themselves using the ancient practices of Zen Yoga, Yoga Nidra, mindfulness and meditation.

Be kind to yourself – because it starts with you.

“You must try Zen Yoga – the first step in joining a class isn’t as hard as you think. Heidi is a real gem of a teacher” LM

“A perfect antidote to our stressed out tension-filled lives!” RN

“The workshop was amazing, thank you Heidi! I had a wonderful night’s sleep. Looking forward to the next one.” RD