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Wish you could hang on to that holiday feeling? holidayfeeling mindbody podcast Sep 28, 2021

Wish you could hang on to that holiday feeling?

 

What is it about holidays? We long for them and sometimes they give us just what we need but then that feeling slips away and we’re left back where we started, longing for and planning the next escape.

 

I once drove 7 hours late...

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Episode 71: Is it time to rebel against yourself? freedom overwhelmed pressure Jul 13, 2021

In this week’s episode I deliberately experiment with letting go of my strict routine for how and when I record my podcast episodes, to encourage you to see if there is anywhere in your life where you are putting pressure on yourself.

 

Is it time to rebel against yourself? Is there...

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It's time to release the fear and start living again anxiety fear podcast Jun 29, 2021

It’s time to heal. It’s time to celebrate. It’s time to start living again.

 

Media and marketing messages have always tended to be doom laden but the deliberate misuse of evidence-based psychology to create a constant state of fear and anxiety has created a lot of damage.

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Episode 67: Weathering storms (because there will always be something to disturb your coffee) podcast weathering storms Jun 15, 2021

There will always be something to disturb your coffee. There will always be big and small storms to knock you off course. Practising weathering tiny storms is the way to get better at weathering the bigger ones.

This week's episode is now available here:

https://www.buzzsprout.com/957541/8665847

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Episode 66: Unexpectedly Lovely Things podcast unexpectedly lovely things Jun 08, 2021

Was your week unexpectedly lovely? Deliberately looking for something Unexpectedly Lovely on the hour every hour is one of my Tiny-Huge Life-Changing practices. Here’s why.

The human mind is hard-wired to expect the unlovely, dangerous stuff. This is not a fault, it has got us this far -...

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Settling back into the moment moment podcast Jun 01, 2021

We miss so much by rushing on past moments, always on to the next things to do or see or be.

As I bridge the gap between launching my new programme 'Get Your Life Back' and starting working with those lovely people who joined, this quote from Joseph Goldstein came back to support me:

"There is...

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Are you overwhelmed by 'shoulds' and 'betters'? overwhelm podcast May 11, 2021

Overwhelmed by ‘shoulds’ and ‘betters’?

 

Sometimes we can overwhelm ourselves. Noticing this gives us power to get out of overwhelm.

 

Looking back, it was the ‘shoudling’ myself, the need to keep being better at everything and the comparing myself...

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Who are you listening to? podcast tiny-huge life-changing practices May 04, 2021

It's so easy to get distracted from what's really important.

It's so easy to become disconnected from ourselves.

Episode 59 of The Overwhelm is Optional Podcast is all about listening to yourself first.

Because when you listen to your body like the old friend it is, you change your life.

Neutral...

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Have you tried this powerful practice? get your life back tiny-huge life-changing practices unexpectedly lovely things Apr 23, 2021

Unexpectedly Lovely Things is one of my favourite Tiny-Huge Life-Changing Practices.

Why? Because it's really powerful and changes how you see things - fast.

Like all Tiny-Huge Life-Changing Practices it's both easy to squeeze into your day with minimal disruption and is hugely helpful in getting...

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Episode 57: Three Tiny-Huge Life-Changing ways to start your day differently podcast tiny-huge life-changing practices Apr 21, 2021

Want to get your life back from that exhausting struggle between trying to hold together the life you’ve worked so hard to create and actually enjoy it?

 

Start by taking your waking moments back.

 

Episode 57 of The Overwhelm is Optional Podcast plus my new free guide gives you...

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Introducing Tiny-Huge Life-Changing Practices tiny-huge life-changing practices Apr 16, 2021

Very excited to announce that due to me learning to ask for help rather than indulge in tech-rage my Facebook Group is opening 3 days early!! It's not for everyone. I want to make it a very special space. A nourishing space for the mind. A genuine space for learning how to get your life back.

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Everything feels so much easier bemoreyou relax switchoff Apr 06, 2021

I find it so much easier to switch of nowadays.

So much easier to be present with those I love.

So much easier to relax and smile and laugh.

So much easier to just be me.

It's taken me a while to get to this place because this isn't how I learnt to be growing up.

The habits I was taught in order...

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