Your free audio is on its way to your inbox.

(Psst… check your junk folder just in case it wandered off.)

 Start using it as soon as you like—after all, it only takes a minute.

That’s the point, right?

P.S. If you’re curious about the deeper story behind this practice, you might enjoy Episode 68 of The Overwhelm is Optional Podcast:

“What is The One Minute Marke?”