Time is not an excuse

bodymindfulness neutralnoticing podcast Oct 20, 2020

Time is not an excuse


Episode 31 of The Overwhelm is Optional Podcast is now live


If you've been following this podcast for a while you'll know I have a brilliant method for getting you out of your head and into your body, connected to your heart and taking a much-needed break from your overwhelmed mind.


If you've downloaded my free one-minute audio and used it every day you'll know it's a life-changer.


You can download it here


.....if you've used it. People still tell me they don't have time. It's one minute!!!


Time is not the real reason. Listen to find out what is.


You can listen here 



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