Time is not an excuse
Episode 31 of The Overwhelm is Optional Podcast is now live
If you've been following this podcast for a while you'll know I have a brilliant method for getting you out of your head and into your body, connected to your heart and taking a much-needed break from...
This week’s podcast episode is with intuitive healer and maven, Lexie Wrightson
Lexie Wrightson is an intuitive healer, reiki master, spiritual mentor and maven. No, I didn’t know what a maven was either! Listen here to find out.
She gives you the tools to...
Bad night’s sleep?
A special tiny episode of Episode 27 of The Overwhelm is Optional Podcast discusses sleep and overwhelm.
Sleep’s an interesting one. We all feel better for a goodnight’s sleep but there are plenty of badges of honour for doing without.