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It's time to release the fear and start living again anxiety fear podcast Jun 29, 2021

It’s time to heal. It’s time to celebrate. It’s time to start living again.

 

Media and marketing messages have always tended to be doom laden but the deliberate misuse of evidence-based psychology to create a constant state of fear and anxiety has created a lot of damage.

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Episode 67: Weathering storms (because there will always be something to disturb your coffee) podcast weathering storms Jun 15, 2021

There will always be something to disturb your coffee. There will always be big and small storms to knock you off course. Practising weathering tiny storms is the way to get better at weathering the bigger ones.

This week's episode is now available here:

https://www.buzzsprout.com/957541/8665847

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Episode 66: Unexpectedly Lovely Things podcast unexpectedly lovely things Jun 08, 2021

Was your week unexpectedly lovely? Deliberately looking for something Unexpectedly Lovely on the hour every hour is one of my Tiny-Huge Life-Changing practices. Here’s why.

The human mind is hard-wired to expect the unlovely, dangerous stuff. This is not a fault, it has got us this far -...

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Settling back into the moment moment podcast Jun 01, 2021

We miss so much by rushing on past moments, always on to the next things to do or see or be.

As I bridge the gap between launching my new programme 'Get Your Life Back' and starting working with those lovely people who joined, this quote from Joseph Goldstein came back to support me:

"There is...

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Are you overwhelmed by 'shoulds' and 'betters'? overwhelm podcast May 11, 2021

Overwhelmed by ‘shoulds’ and ‘betters’?

 

Sometimes we can overwhelm ourselves. Noticing this gives us power to get out of overwhelm.

 

Looking back, it was the ‘shoudling’ myself, the need to keep being better at everything and the comparing myself...

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Who are you listening to? podcast tiny-huge life-changing practices May 04, 2021

It's so easy to get distracted from what's really important.

It's so easy to become disconnected from ourselves.

Episode 59 of The Overwhelm is Optional Podcast is all about listening to yourself first.

Because when you listen to your body like the old friend it is, you change your life.

Neutral...

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Episode 57: Three Tiny-Huge Life-Changing ways to start your day differently podcast tiny-huge life-changing practices Apr 21, 2021

Want to get your life back from that exhausting struggle between trying to hold together the life you’ve worked so hard to create and actually enjoy it?

 

Start by taking your waking moments back.

 

Episode 57 of The Overwhelm is Optional Podcast plus my new free guide gives you...

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Time is not an excuse bodymindfulness neutralnoticing podcast Oct 20, 2020

Time is not an excuse

 

Episode 31 of The Overwhelm is Optional Podcast is now live

 

If you've been following this podcast for a while you'll know I have a brilliant method for getting you out of your head and into your body, connected to your heart and taking a much-needed break from...

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New podcast episode with Lexi Wrightson podcast Sep 25, 2020

 

This week’s podcast episode is with intuitive healer and maven, Lexie Wrightson 

 

Lexie Wrightson is an intuitive healer, reiki master, spiritual mentor and maven. No, I didn’t know what a maven was either! Listen here to find out.

 

She gives you the tools to...

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Bad night's sleep? podcast sleep Sep 15, 2020

Bad night’s sleep?

A special tiny episode of Episode 27 of The Overwhelm is Optional Podcast discusses sleep and overwhelm.

 

Sleep’s an interesting one. We all feel better for a goodnight’s sleep but there are plenty of badges of honour for doing without.

 

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