Who are you listening to?

It's so easy to get distracted from what's really important.

It's so easy to become disconnected from ourselves.

Episode 59 of The Overwhelm is Optional Podcast is all about listening to yourself first.

Because when you listen to your body like the old friend it is, you change your life.

Neutral Noticing is the Tiny-Huge Life-Changing practice that teaches you to do just this. It's the original Tiny-Huge practice developed with my students and clients.

It saved my life and supports me in creating a life that works for me, instead of the disastrous consequences of working to maintain my life.

Get your life back from the struggle to maintain your successful life at the expense of loving living your life.

You can listen to the episode here.

And you can get hold of The One Minute Marke to support you here.

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