Get started creating a life that works for you!

Grab some free stuff, listen to my podcast, browse my courses, drop me a line - whatever works for you.

The One Minute Marke is my FREE one minute audio that gets you out of overwhelm - FAST!

It's also the easiest way to join my mailing list and receive my unexpectedly lovely ramblings about all things overwhelm plus, of course, making sure you know when I'm running live courses.

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The Overwhelm is Optional podcast is FREE and available on all the platforms.

Loved by more and more people who have had enough of the constant overwhelm and want their life back!


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Tiny-Huge Life-Changing ways to start your day differently

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Neutral Noticing Audios 

For Days When You're Too Busy

3 Audios to help you negotiate your day

WITHOUT overwhelm

only £7.97



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A 7-Day Audio Programme to help you move from overwhelm to ease.

A lovely place to start!

For only £97






The programme that does what it says on the tin!

Live rounds only - I'm with you every step of the way to reclaiming your life from overwhelm.

Doors open again in February 2022 for a March start.




1:1 Coaching & Mentoring

I only work with people who are a right fit so please email me at [email protected] to find out if I'm the right coach for you - without pressure or obligation.

For graduates of Get Your Life Back who are ready to make a big change and want to do it in a way that works for them