Want a fast, effortless way to reduce overwhelm?

The One Minute Marke is a tried-and-tested 60-second technique designed to get you out of your head and into your body. No striving, no rules, no wrong way to do it. Listen, notice how you feel and get on with your day feeling calmer and clearer.

Integrate it into your life anytime you need it - secretly, effortlessly and without fuss.

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Sign up to receive the occasional delightful update, live course announcements, blog posts, podcast episodes or unexpected offerings. The Gently Rebellious email list, trying really hard not to overwhelm your inbox with stuff you don’t want.

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Listen to The Overwhelm is Optional podcast

Exploring how to have more focus and satisfaction at work and switch off, laugh easily and be present at home.

Read the Overwhelm is Optional book

A soothing book to keep by your bed. Feel seen, heard and understood.

Support yourself with The Gently Rebellious One Minute Journal

This journal bypasses the “work harder, get better” nonsense and connects you to the internal navigation system you already have: mind, heart and body aligned.

Imagine a year of staying focused on what matters most to you. In just one rebellious minute a day.