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Episode 66: Unexpectedly Lovely Things

podcast unexpectedly lovely things Jun 08, 2021

Was your week unexpectedly lovely? Deliberately looking for something Unexpectedly Lovely on the hour every hour is one of my Tiny-Huge Life-Changing practices. Here’s why.

The human mind is hard-wired to expect the unlovely, dangerous stuff. This is not a fault, it has got us this far - alive - we have survived by avoiding hazards and death. Alive but not necessarily happy. If you want happy you're going to have to practice noticing the rest of the stuff - the unexpectedly lovely stuff all around you but largely invisible - especially when you're stressed and overwhelmed.

I talk about this more on this week's episode of The Overwhelm is Optional podcast.


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