Episode 66: Unexpectedly Lovely Things

Was your week unexpectedly lovely? Deliberately looking for something Unexpectedly Lovely on the hour every hour is one of my Tiny-Huge Life-Changing practices. Here’s why.

The human mind is hard-wired to expect the unlovely, dangerous stuff. This is not a fault, it has got us this far - alive - we have survived by avoiding hazards and death. Alive but not necessarily happy. If you want happy you're going to have to practice noticing the rest of the stuff - the unexpectedly lovely stuff all around you but largely invisible - especially when you're stressed and overwhelmed.

I talk about this more on this week's episode of The Overwhelm is Optional podcast.

https://www.buzzsprout.com/957541/8665839