Break Free from the Overwhelm-to-Exhaustion Cycle

 

You're ambitious, capable, and incredibly good at holding it all together. From the outside, people see you as successful—calm, competent, reliable. But inside?

🔹 Your mind is constantly racing, making it hard to switch off.
🔹 You’re exhausted from keeping everything running, yet you still feel like you’re not doing enough.
🔹 Even when you do get a break, it never feels like enough to fully recharge.
🔹 You’ve read the books, tried the strategies, and pushed yourself even harder—but nothing truly changes.

It’s frustrating. It’s exhausting. And it’s not your fault.

👉 The real problem? You’ve been taught to push through overwhelm instead of learning how to work with it.

That’s where Gently Rebellious Coaching comes in.

This Isn't About Coping -

It's About Transforming

Most people think they have to fix themselves before they can finally feel at ease. But here’s the truth:

❌ You don’t need more willpower.
❌ You don’t need to “get better” at managing stress.
❌ You don’t need to settle for a life of pushing through.

✔️ What you do need is the space, clarity and skilled guidance to break free from the overwhelm-to-exhaustion cycle and create a way of living that works for you—where joy, clarity and ease are built in, not sacrificed.

What Would It Be Like to...

💛 Wake up feeling clear-headed—without the dread of another day running on empty?
💛 Trust yourself completely—knowing you can make decisions with confidence?
💛 Have time for yourself—without guilt or the fear that everything will fall apart?
💛 Feel at home in your own life—without needing to constantly prove your worth?

That’s what 1:1 coaching is for. This is where the real transformation happens—deep shifts, lasting clarity, and a life that feels truly successful, on your terms.

Ready for the Fastest Path to Freedom?

I know you’re used to figuring things out on your own. You can keep going the way you are.
But deep down, you know there’s a better way.

💡 Coaching isn’t about “helping” you—it’s about unlocking the version of you who already knows what’s possible.

What to Expect with Gently Rebellious Coaching

This isn’t a rigid program or a quick-fix formula. It’s deeply personal coaching tailored to you.

Together, we’ll:

  • Get clear on where you are now—without judgment, just awareness.
  • Discover what truly matters to you—so you can drop the ‘shoulds’ and move toward what feels right. 

Then support you to:

  • Develop the skills to navigate overwhelm differently—so you can stop fighting it and start using it as useful information.
  • Develop the self awareness, self knowledge and self acceptance you need to free yourself to live in a way that suits you down to the ground.
  • Create a life that feels like yours again—where success includes joy, ease and energy.

You’ll feel the shifts immediately, but more importantly, you’ll develop skills that last a lifetime.

📅 Book a Curiosity Call Today
Come as you are—no pressure, no commitment. Just a conversation about what’s possible for you.

BOOK A CURIOSITY CALL

I was able to meet unexpected pressures with a steady presence, show up as the professional I wanted to be, and still have space to be there for my family—and for myself.

 

"When I started working with Heidi, I felt utterly burnt out and overwhelmed. On the surface, I appeared to have it all together—navigating a demanding career, family responsibilities, and the daily pressures of life—but inside, I was struggling. Even small tasks, like parking my car, felt like insurmountable challenges. I was about to step into a new role that required confidence, professionalism, and presence, but I felt far from ready.

Through Heidi’s unique and compassionate approach, I found the tools and clarity I needed to navigate the chaos. She created a space where I could pause, reflect, and reconnect with my inner wisdom—without judgment. I began to feel more grounded, more resilient, and better equipped to glide through my days rather than fight my way through them.

By the time I transitioned into my new role, I felt a sense of calm and confidence I hadn’t experienced in years. I was able to meet unexpected pressures with a steady presence, show up as the professional I wanted to be, and still have space to be there for my family—and for myself. Heidi’s support has truly been transformative. I’m ending this chapter stronger, more hopeful, and with the tools to keep thriving."

Mollie, Lawyer, England

If given the opportunity I strongly suggest seizing it and working with Heidi.

 

"I have to be honest and say that there is not enough space for me to express how grateful I am for the opportunity and experience of working with Heidi! In short… I was immediately at ease and had peace with our conversations because Heidi is an authentic, real person that I instantly knew had my best interests at heart.

She is highly skilled at the Art of Communication. One indicator of an expert coach is the ability to ask serious thought provoking questions with genuine curiosity and caring.  If given the opportunity I strongly suggest seizing it and working with Heidi. "

Bill Nielsen, Renegade Recovery & Wellness 

Why Work With Me?

Expert Guidance:

As The Gentle Rebel Coach, I combine professional expertise with personal experience, having walked this path myself.

A Secure, Compassionate Space:

I hold a loving, non-judgmental space for you to do this courageous work.

Bespoke Coaching:

No set programme or formula. Every session is tailored to your specific journey.

Lasting Transformation:

This is about more than temporary relief; it’s about creating permanent, life-changing shifts.

Heidi is an exceptional coach. 

"She excels at listening and providing space for others to understand their needs and how she can provide value. The clarity and insights I received were invaluable for my business. 

I am very grateful for the experience with Heidi."

 

Emily Rosales, 31, Brand Coach from Chino Hills, California

I can't recommend her enough!

"Mindset work is a tricky endeavor. Or at least it felt that way to me for a long time. I'd done hypnosis, inner child work, reiki sessions, subconscious reprogramming, and numerous coaching programs to bring transformation and growth to my business and my relationship with money. But only some of it worked, and often it came in spurts. It wasn't until I took on a Gently Rebellious lens and shifted my energy, as well as following Heidi's heart-based guidance, that things really shifted for me. Now, I have business growth and new opportunities popping up everywhere. My relationships have improved and are more balanced. Best of all, I feel great everyday and am continuously experiencing the gifts that each day brings, which is something that Heidi helped me tune into more fully. I can't recommend her enough!"

D Grant Smith, 42, Storysmith: Marketing Through Heart-Centered Storytelling. Texas, USA

She is an incredibly powerful coach who listens with deep empathy and understanding.

"From the very first session, she creates an environment where you feel completely safe and supported, allowing you to open up and explore your true potential. Her presence is calming yet inspiring, and she has a unique ability to make you feel truly held, which gives you the courage and confidence to tackle the big goals and dreams you've been hesitant to pursue. Working with her has been transformative, and I’m deeply grateful for the profound impact she’s had on my journey."

Sophia Ejaz

Not only does she have decades of experience, but she's also, like, REALLY good at what she does. 

"I'm Kevin Moreau from the South of France, & I'd like to warmly recommend Heidi Marke & her wonderful skills as a coach. Not only does she have decades of experience, but she's also, like, REALLY good at what she does. Before our session, I felt confused, lost, in a sort of 'fog,' trying to untangle a mix of personal & professional frustrations. Thanks to Heidi, I gained clarity & grounding - peace, as well. I especially loved that she invited me to grow out of kindness instead of pain. It's such a radical shift compared to the usual type of growth we're used to. It opened up a fascinating array of new possibilities. Thank you again, Heidi! I can't wait to see how these new possibilities flourish!"

Do you know how amazing you are?

"I hope you wake up every morning going 'My god I make a real difference in the world!' because you do, you honestly do every day in my life."

A great listener and completely understanding of your needs, Heidi truly changes your perspective and brings you out of overwhelm!

"I absolutely loved my breakthrough session with Heidi! A great listener and completely understanding of your needs, Heidi truly changes your perspective and brings you out of overwhelm! I went from a lot of 'I don't knows' to a small task of highlighting my to-do list and feeling empowered to make a change in my business by reallocating tasks that fulfill me."

 

Charlotte Russell, Marketing Expert

It has had a domino effect on those around me and to which I am truly grateful.

 

"Writing Heidi a review to let people know how absolutely fabulous she is was a must for me, but it is so difficult to put into words how I feel about the work we have done together apart from deeply heartfelt gratitude. 

Last year I realised that I wanted to answer some questions: Who am I? What is important to me? How do I step into being me more of the time? 

Somehow I magically got all of these answers from the 1:1 support from Heidi and then.... and much, much more in a much shorter time than I had expected, while enjoying the journey and..... it was EASY AND FUN!! And it has had a domino effect on those around me and to which I am truly grateful. 

Thank you so much."

 

Lizzie



I have invested in what is reputed to be world-class coaching before, personal growth is essential to me, however, nothing comes close to your unique approach, your dedication and attention to detail.  

 

"I just want you to know what a difference your supportive coaching has made. 

I feel a world away from the heavy, clamouring manic-ness of overwhelm and the judgemental weighty chatter in my mind which was my life just a few months ago. 

Your truly special skills and knowledge work better than anything I have experienced.  I have invested in what is reputed to be world-class coaching before, personal growth is essential to me, however, nothing comes close to your unique approach, your dedication and attention to detail.  I absolutely loved that we started with an end goal clearly defined and we tracked progress with weekly notes and exercises.  It has been inspirational.  I now feel I have all the tools I need to have an unexpectedly lovely life and proven techniques to call on when life decides to throw curveballs.  My life now feels fun, light and exciting. Thank you from the bottom of my heart.

To anyone out there who is stuck in overwhelm and ‘just getting by’ I urge you to contact Heidi.  There is a way to live the life you want without drowning and Heidi will show you how.  She is amazing."

 

Jennifer Wheeler, Entrepreneur

I've been able to zone in on what really matters to me!

Hi Heidi, just a quick message to say THANK YOU for the breakthrough session! It was really helpful in reviewing all the ways I can really "walk my talk" and thrive outside of my coaching business. I've been able to zone in on what really matters to me!

Mina Odavic, CEO of Thrive with Mina

I feel so much more at ease managing my business and family life without the judgment and pressure I forced upon myself. 

Heidi has taught me why my brain goes into overload and how to use my body to understand what’s going on and how to manage it. I am most definitely a changed woman since working with Heidi.

 

Kelly Hinds, Entrepreneur

You leave with positive grounded action.

Grounded, straight talking, cuts through the crap and waffle to help you find the real nuggets of gold that lurk beneath the surface.  

You leave with positive grounded action.

Lexie, Entrepreneur

Coaching Disclaimer


Coaching is a powerful tool for personal growth and transformation, but it is not a substitute for professional medical, psychological, or legal advice. As your coach, I provide support, guidance, and tools to help you create meaningful change, but your progress and results depend on your personal commitment, effort, and actions.

You are fully responsible for your decisions, behaviours, and outcomes. While I will provide compassionate guidance and expertise, the responsibility for implementing changes and achieving your desired results rests with you.

If you have any specific concerns, please consult the appropriate professional.