Gifts of lockdown?! I hated lockdown or I loved lockdown – do I have to come out? Whatever your experience of lockdown there are gifts to be harvested from such an extraordinary interruption to your daily life. I invite you to take a moment to tune in to your body and notice what is going …
I love this episode! Paula Warman is a business specialist and sales and growth strategist who helps landscapers, garden designers and other business owners in the landscaping industry. She runs three businesses whilst raising two children, renovating her home and still manages to fit in dog swimming. Paula is a remarkable woman and also happens …
Episode 19: Mumprepreneurs and Overwhelm with Paula Warman of The Landscaper’s Circle Read More »
Success versus health is a nonsense – clearly its a nonsense! It’s like climbing to the top of a mountain and realising you’d left your intestines at the bottom. I realise that’s a really weird metaphor but if id suggested your legs instead of your intestines you’d have said ‘well clearly I’d have known if …
I want to shake up this whole mindfulness solves everything business. Mindfulness can make your overwhelm feel a lot better or a whole lot worse. And it’s definitely not a cure-all get out of jail free card to plaster over the cracks in how you treat (or mistreat) your ‘human resource’ Man I hate that …
Just being aware of the present moment doesn’t solve anything Read More »
I make such bad decisions when I’m overwhelmed Yesterday we had a brand new front door fitted. This momentous event was after two and a half years of water coming under the newly fitted front door I made the unfortunate decision to have fitted when in the midst of immense overwhelm. It was half term …
Spring isn’t like switching on a light switch, not even a slow dimmer. It comes in waves, blossom comes and gets blown by the wind; dandelions emerge and get wilted by frost. I go into the garden and start to create some huge project and the tools get soaked by a deluge of cold rain. …
How does your body feel as we move from winter into spring? Longer days mean shorter nights and maybe waking earlier. Does this make you feel exhausted or excited or both at once? Once upon a time, I worked as a receptionist in a Natural Health Centre Every Spring would result in a flood of …
I want to help people who are feeling utterly overwhelmed and exhausted get out of their head, tune into their body and start to listen deeply to what it is telling them. Why? Because when you’re feeling so overwhelmed that you can’t see the wood from the trees, you can’t get the clarity you need …
You are too important to waste any more time feeling overwhelmed Read More »
It’s time to take back control of your attention. Rebel! Your attention is precious. Everybody wants it. You can learn how to control where you place it. After all, where you place your attention is your life.
This is how you are today. Your body is amazing. Look at everything it does for you without any effort or direction from you.
