Today I challenge you to move through your day being kind to yourself. Before you dismiss this as fluffy hippy nonsense, I urge you to pause and notice what my …
Why be kind to yourself?
Be kind to yourself because you matter and life is precious. Be kind to yourself because how you move through the world impacts everyone and everything you come into contact …
Should I buy my own yoga mat?
There comes a time in every yoga student’s life when they think about buying their own mat. As a yoga teacher I feel it is important to encourage this for …