Success versus health

Success versus health is a nonsense – clearly its a nonsense! It’s like climbing to the top of a mountain and realising you’d left your intestines at the bottom. I realise that’s a really weird metaphor but if id suggested your legs instead of your intestines you’d have said ‘well clearly I’d have known if …

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How a leaky door helped me

I make such bad decisions when I’m overwhelmed Yesterday we had a brand new front door fitted. This momentous event was after two and a half years of water coming under the newly fitted front door I made the unfortunate decision to have fitted when in the midst of immense overwhelm. It was half term …

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Enough working for your phone

It’s time to take back control of your attention. Rebel! Your attention is precious. Everybody wants it. You can learn how to control where you place it. After all, where you place your attention is your life.

Enough being told what to eat

If you’re feeling overwhelmed by all the advice on what to eat, but live in a country surrounded by the most amazing easily accessible food, maybe it’s time to get out of your head and back into your body. What does your body need? What is the most delicious, satisfying food you could eat right …

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Stop scheduling ‘exercise’

Stop scheduling ‘exercise’ and start moving when you need to. If you still want the scheduled exercise then you can do that too but when you need to move – move away from your screen and bounce, or twirl or just pretend you need something from somewhere that requires walking somewhere.  Don’t wait for the …

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