I make such bad decisions when I’m overwhelmed Yesterday we had a brand new front door fitted. This momentous event was after two and a half years of water coming under the newly fitted front door I made the unfortunate decision to have fitted when in the midst of immense overwhelm. It was half term …
Spring isn’t like switching on a light switch, not even a slow dimmer. It comes in waves, blossom comes and gets blown by the wind; dandelions emerge and get wilted by frost. I go into the garden and start to create some huge project and the tools get soaked by a deluge of cold rain. …
How does your body feel as we move from winter into spring? Longer days mean shorter nights and maybe waking earlier. Does this make you feel exhausted or excited or both at once? Once upon a time, I worked as a receptionist in a Natural Health Centre Every Spring would result in a flood of …
I want to help people who are feeling utterly overwhelmed and exhausted get out of their head, tune into their body and start to listen deeply to what it is telling them. Why? Because when you’re feeling so overwhelmed that you can’t see the wood from the trees, you can’t get the clarity you need …
You are too important to waste any more time feeling overwhelmed Read More »
It’s time to take back control of your attention. Rebel! Your attention is precious. Everybody wants it. You can learn how to control where you place it. After all, where you place your attention is your life.
This is how you are today. Your body is amazing. Look at everything it does for you without any effort or direction from you.
If you’re feeling overwhelmed by all the advice on what to eat, but live in a country surrounded by the most amazing easily accessible food, maybe it’s time to get out of your head and back into your body. What does your body need? What is the most delicious, satisfying food you could eat right …
Stop scheduling ‘exercise’ and start moving when you need to. If you still want the scheduled exercise then you can do that too but when you need to move – move away from your screen and bounce, or twirl or just pretend you need something from somewhere that requires walking somewhere. Don’t wait for the …
It’s time to get out of your head and back into your body. We’re even using our minds to decide when and how to move our bodies. Enough of this craziness! You are human – you are not going to feel great sat in a chair all day staring at a screen – if you …
Yes, your mind is brilliant, absolutely brilliant, but it’s not that good at happy stuff. It’s really good at pointing out all the stuff that is wrong or might go wrong – it’s stuck in the stone age and has evolved to keep you safe, not happy. You are descended from the anxious over-preparers and …
Enough living through the busy swirling loop of doom in your head. Read More »
