The Gentle Rebel Blog: Stories & Strategies for Deep Heartfelt Success

Welcome to my blog. This is where I share the ups, downs and discoveries from my own gently rebellious path to Deep Heartfelt Success. Think of it as a mix of stories, practical tools and honest reflections - all aimed at helping you find more ease, joy and contentment right in the middle of real life (chaos included). Grab a cuppa, have a read and see what resonates.

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Living more skilfully neutral noticing Jun 28, 2023

The ability to respond rather than react is hugely freeing. As a very emotional, passionate, driven person who feels things very deeply, finding some space before reacting has been life-changing.

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The power of learning how to notice, completely neutrally, the activity of our minds neutral noticing Jun 23, 2023

Tegwyn was a very old dog. Like most of our dogs she was a Best Worst Dog. The sweetest and most terribly behaved.

At 15 ½ she’d had a good long life and I’d been expecting her to leave us for somet...