What do you want?

And why is this deceptively simple question so difficult to answer?

It seems like such a nice question to be asked but can actually be one of the hardest questions I could ev...

The pressure you feel to keep ‘temporarily’ postponing your life is not coming from your external circumstances.

If you’re sick of wondering why you struggle to find the time and energy for work a...

Wish you could hang on to that holiday feeling?

What is it about holidays? We long for them and sometimes they give us just what we need but then that feeling slips away and we’re left back where ...

It’s time to heal. It’s time to celebrate. It’s time to start living again.

Media and marketing messages have always tended to be doom laden but the deliberate misuse of evidence-based psychology ...

There will always be something to disturb your coffee. There will always be big and small storms to knock you off course. Practising weathering tiny storms is the way to get better at weathering the b...

Was your week unexpectedly lovely? Deliberately looking for something Unexpectedly Lovely on the hour every hour is one of my Tiny-Huge Life-Changing practices. Here’s why.

The human mind is hard-wir...

We miss so much by rushing on past moments, always on to the next things to do or see or be.

As I bridge the gap between launching my new programme 'Get Your Life Back' and starting working with thos...

Overwhelmed by ‘shoulds’ and ‘betters’?

Sometimes we can overwhelm ourselves. Noticing this gives us power to get out of overwhelm.

Looking back, it was the ‘shoudling’ myself, the need to kee...

It's so easy to get distracted from what's really important.

It's so easy to become disconnected from ourselves.

Episode 59 of The Overwhelm is Optional Podcast is all about listening to yourself fi...

Want to get your life back from that exhausting struggle between trying to hold together the life you’ve worked so hard to create and actually enjoy it?

Start by taking your waking moments back.