Call To Action

The Gently Rebellious Blog: Turning Overwhelm Into Joy

Feeling overwhelmed or burned out? Discover simple, inspiring ways to gently rebel against stress and create a life that feels lighter, calmer, and more aligned. Through personal stories and practical strategies, this blog offers a nourishing space to explore, reflect and reconnect with what truly matters to you.

Episode 67: Weathering storms (because there will always be something to disturb your coffee) podcast weathering storms Jun 16, 2021

There will always be something to disturb your coffee. There will always be big and small storms to knock you off course. Practising weathering tiny storms is the way to get better at weathering...

Continue Reading...
Episode 66: Unexpectedly Lovely Things podcast unexpectedly lovely things Jun 09, 2021

Was your week unexpectedly lovely? Deliberately looking for something Unexpectedly Lovely on the hour every hour is one of my Tiny-Huge Life-Changing practices. Here’s why.

The human mind is...

Continue Reading...
Settling back into the moment moment podcast Jun 01, 2021

We miss so much by rushing on past moments, always on to the next things to do or see or be.

As I bridge the gap between launching my new programme 'Get Your Life Back' and starting working with...

Continue Reading...
Are you overwhelmed by 'shoulds' and 'betters'? overwhelm podcast May 12, 2021

Overwhelmed by ‘shoulds’ and ‘betters’?

 

Sometimes we can overwhelm ourselves. Noticing this gives us power to get out of overwhelm.

 

Looking back, it was the...

Continue Reading...
Who are you listening to? podcast tiny-huge life-changing practices May 05, 2021

It's so easy to get distracted from what's really important.

It's so easy to become disconnected from ourselves.

Episode 59 of The Overwhelm is Optional Podcast is all about listening to yourself...

Continue Reading...
Have you tried this powerful practice? get your life back tiny-huge life-changing practices unexpectedly lovely things Apr 23, 2021

Unexpectedly Lovely Things is one of my favourite Tiny-Huge Life-Changing Practices.

Why? Because it's really powerful and changes how you see things - fast.

Like all Tiny-Huge Life-Changing...

Continue Reading...
Episode 57: Three Tiny-Huge Life-Changing ways to start your day differently podcast tiny-huge life-changing practices Apr 21, 2021

Want to get your life back from that exhausting struggle between trying to hold together the life you’ve worked so hard to create and actually enjoy it?

 

Start by taking your waking...

Continue Reading...
Introducing Tiny-Huge Life-Changing Practices tiny-huge life-changing practices Apr 16, 2021

Very excited to announce that due to me learning to ask for help rather than indulge in tech-rage my Facebook Group is opening 3 days early!! It's not for everyone. I want to make it a very special...

Continue Reading...
Everything feels so much easier bemoreyou relax switchoff Apr 06, 2021

I find it so much easier to switch of nowadays.

So much easier to be present with those I love.

So much easier to relax and smile and laugh.

So much easier to just be me.

It's taken me a while to...

Continue Reading...
The Friday Mistake friday selfcare work Oct 23, 2020

Are you making The Friday Mistake?

 

Are you making the Friday mistake? Desperately trying to get everything done so you can feel good about taking the weekend off.

 

Or are you already...

Continue Reading...
Time is not an excuse bodymindfulness neutralnoticing podcast Oct 20, 2020

Time is not an excuse

 

Episode 31 of The Overwhelm is Optional Podcast is now live

 

If you've been following this podcast for a while you'll know I have a brilliant method for getting...

Continue Reading...
New podcast episode with Lexi Wrightson podcast Sep 25, 2020

 

This week’s podcast episode is with intuitive healer and maven, Lexie Wrightson 

 

Lexie Wrightson is an intuitive healer, reiki master, spiritual mentor and maven. No, I...

Continue Reading...
1 2 3 4 5 6 7 8