They say everyone has a book in them - do you have one in you?

I’m taking the time to write this down while it’s still fresh in my mind because people have asked me how I wrote my book.

Now fi...

An important part of getting things done the Gentle Rebel way is to notice your own personal rhythms.

When the world around us shouts “what's next?” it can be oh SO easy to slip back into that old...

If selfcare is adding to your overwhelm this blog is for you.

If you’re triggered by someone telling you that you need to up your selfcare then this blog is for you.

If you’re struggling with ...

Sometimes I feel I shouldn't share how good my life is because it feels a bit too much to say I have found a way to achieve highly without pushing through the fog of overwhelm, without the expected ex...

Here’s why that inconvenient tear leakage at work (that threatens everything you’ve worked so hard for) is good news for you

I know it’s also really s**t!

Inconvenient tear leakage is a terrib...

I was thinking of you the other day as I picked up the dog's mess in my garden (bear with me!)

So I can look at my beloved garden, my hard-worked for, long desired half an acre and I can see:

The Gentle Rebel commits to herself FIRST

To living her life, her way.

How is this an act of rebellion?

It takes courage to own up to the fact that you're struggling with overwhelm

It ...

Your head is so full it feels like your brain is bruised (ouch!)

You can’t think straight but have no time to take a break

Your body aches even though the run/walk/yoga/workout you keep meanin...

Today I’m continuing with my Gentle Rebellion by creating a nourishing and messy list of the kind of person I am:

I’m a Last Minute Person (thank you to Kristen for this one). It’s not that I don’...

You're sick of feeling overwhelmed

You need a solution that works without adding to your overwhelm 

You need THE ONE MINUTE MARKE

The one-minute audio that gets you out of overwhelm instan...

Are you in Self Development Hell?

You’ve identified all the things that are wrong with you.

You know all the ways you want to be better.

You’ve read the books, followed the success tips, d...

What do you want?

And why is this deceptively simple question so difficult to answer?

It seems like such a nice question to be asked but can actually be one of the hardest questions I could ev...