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Bad night's sleep? podcast sleep Sep 15, 2020

Bad night’s sleep?

A special tiny episode of Episode 27 of The Overwhelm is Optional Podcast discusses sleep and overwhelm.

 

Sleep’s an interesting one. We all feel better for a goodnight’s sleep but there are plenty of badges of honour for doing without.

 

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Success versus health bodymindfulness health success Jun 09, 2020

Success versus health is a nonsense - clearly its a nonsense! It’s like climbing to the top of a mountain and realising you’d left your intestines at the bottom.

 

I realise that’s a really weird metaphor but if id suggested your legs instead of your intestines you’d...

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Mistakes I made - pushing through overwhelm is a necessary on the road to achieving my goals mistakes i made Apr 29, 2020

One of the many mistakes I made during my highly successful career as a Maths teacher was thinking I had to push through overwhelm and force my mind to focus. I thought that if I got my work done then I could recover later, that these increasing feelings of overwhelm were temporary - that as I...

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