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Time is not an excuse bodymindfulness neutralnoticing podcast Oct 20, 2020

Time is not an excuse

 

Episode 31 of The Overwhelm is Optional Podcast is now live

 

If you've been following this podcast for a while you'll know I have a brilliant method for getting you out of your head and into your body, connected to your heart and taking a much-needed break from...

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New podcast episode with Lexi Wrightson podcast Sep 25, 2020

 

This week’s podcast episode is with intuitive healer and maven, Lexie Wrightson 

 

Lexie Wrightson is an intuitive healer, reiki master, spiritual mentor and maven. No, I didn’t know what a maven was either! Listen here to find out.

 

She gives you the tools to...

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Bad night's sleep? podcast sleep Sep 15, 2020

Bad night’s sleep?

A special tiny episode of Episode 27 of The Overwhelm is Optional Podcast discusses sleep and overwhelm.

 

Sleep’s an interesting one. We all feel better for a goodnight’s sleep but there are plenty of badges of honour for doing without.

 

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Success versus health bodymindfulness health success Jun 09, 2020

Success versus health is a nonsense - clearly its a nonsense! It’s like climbing to the top of a mountain and realising you’d left your intestines at the bottom.

 

I realise that’s a really weird metaphor but if id suggested your legs instead of your intestines you’d...

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Mistakes I made - pushing through overwhelm is a necessary on the road to achieving my goals mistakes i made Apr 29, 2020

One of the many mistakes I made during my highly successful career as a Maths teacher was thinking I had to push through overwhelm and force my mind to focus. I thought that if I got my work done then I could recover later, that these increasing feelings of overwhelm were temporary - that as I...

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