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The Gently Rebellious Blog: Turning Overwhelm Into Joy

Feeling overwhelmed or burned out? Discover simple, inspiring ways to gently rebel against stress and create a life that feels lighter, calmer, and more aligned. Through personal stories and practical strategies, this blog offers a nourishing space to explore, reflect and reconnect with what truly matters to you.

Bad night's sleep? podcast sleep Sep 16, 2020

Bad night’s sleep?

A special tiny episode of Episode 27 of The Overwhelm is Optional Podcast discusses sleep and overwhelm.

 

Sleep’s an interesting one. We all feel better for a goodnight’s sleep ...

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Success versus health bodymindfulness health success Jun 09, 2020

Success versus health is a nonsense - clearly its a nonsense! It’s like climbing to the top of a mountain and realising you’d left your intestines at the bottom.

 

I realise that’s a really weird me...

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Mistakes I made - pushing through overwhelm is a necessary on the road to achieving my goals mistakes i made Apr 29, 2020

One of the many mistakes I made during my highly successful career as a Maths teacher was thinking I had to push through overwhelm and force my mind to focus. I thought that if I got my work done then...

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